Dining Out Gluten-Free in Cambridge: A Guide to Safe and Satisfying Options
Finding gluten-free dining options can be a challenge, especially when navigating the diverse culinary landscape of a city like Cambridge. As awareness of gluten sensitivity and celiac disease grows, more restaurants are adapting their menus to accommodate those who need to avoid gluten. This guide aims to help you explore some of the best gluten-free options in Cambridge without compromising on flavor or dining experience. Understanding Gluten-Free Dining Before diving into specific restaurants, it’s essential to understand what gluten is and why some people need to avoid it. Gluten is a protein found in wheat, barley, and rye, and it can trigger adverse reactions in those with celiac disease or gluten sensitivity. Symptoms can range from digestive issues to fatigue and joint pain. As a result, many restaurants now offer gluten-free options, often using alternative grains like rice, quinoa, and corn. When dining out, it’s important to communicate your dietary needs clearly to re...